A rustic wooden table with a colorful bowl of fresh vegetable salad, bathed in soft natural light.
A rustic wooden table with a colorful bowl of fresh vegetable salad, bathed in soft natural light.

Saveurs

Des recettes simples, saines et pleines de vie pour chaque jour.

Close-up of a warm, golden-brown homemade bread loaf cooling on a kitchen towel.
Close-up of a warm, golden-brown homemade bread loaf cooling on a kitchen towel.
A vibrant smoothie bowl topped with fresh berries, seeds, and edible flowers.
A vibrant smoothie bowl topped with fresh berries, seeds, and edible flowers.
A cozy kitchen scene with a pot simmering on the stove and fresh herbs on the counter.
A cozy kitchen scene with a pot simmering on the stove and fresh herbs on the counter.
A plate of colorful roasted vegetables arranged artfully on a rustic ceramic dish.
A plate of colorful roasted vegetables arranged artfully on a rustic ceramic dish.
A cheerful breakfast spread with homemade granola, yogurt, and sliced seasonal fruits.
A cheerful breakfast spread with homemade granola, yogurt, and sliced seasonal fruits.
A rustic wooden table with fresh vegetables, herbs, and a steaming bowl of homemade soup, bathed in warm natural light.
A rustic wooden table with fresh vegetables, herbs, and a steaming bowl of homemade soup, bathed in warm natural light.

Plaisir sain

Bienvenue chez équilibre & assiette

Un blog chaleureux où la santé rencontre le plaisir simple de cuisiner maison, avec des ingrédients naturels et des recettes accessibles.

A cozy kitchen scene with fresh vegetables and a wooden cutting board bathed in soft natural light.
A cozy kitchen scene with fresh vegetables and a wooden cutting board bathed in soft natural light.

150+

15

Recettes aimées

Fans

Avis

Ce que nos lecteurs partagent

Grâce à équilibre & assiette, j'ai retrouvé le plaisir de cuisiner sainement sans me compliquer la vie.

Léa M.
A cozy kitchen scene with fresh vegetables and a handwritten recipe card.
A cozy kitchen scene with fresh vegetables and a handwritten recipe card.

Lyon

Les recettes sont simples, gourmandes et vraiment accessibles, parfaites pour mes repas de tous les jours.

A bright dining table set with a colorful, balanced meal and natural light streaming in.
A bright dining table set with a colorful, balanced meal and natural light streaming in.
Marc D.

Nantes

★★★★★
★★★★★
Contact

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Email

Équilibre & Assiette

equilibreetassiette@gmail.com

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Nous proposons des e-books de recettes simples et bien pensées qui s'adressent à des problématiques alimentaires précises du quotidien.
Chaque e-book est pensé pour transformer des mauvaises habitudes en solutions claires, directement applicables semaine après semaine.